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Serving Size :

100 g

345

Cal

82%

71g

Carbs

3%

1g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium530g

1,770 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs71 g

Dietary Fiber0 g

Sugar3 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium1770 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

Minutes of Cycling

Minutes of Running

2.1

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