Generic

Beef - Rib, whole (ribs 6-12), lean and fat, 1/4" fat, cooked, roasted

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1,038Cal
0%--Carbs
74%84gFat
26%65gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal962 cal
1,038 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-17g
84 / 67gleft
Sodium2,118g
182 / 2,300gleft
Cholesterol57g
243 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat84 g
Saturated33 g
Polyunsaturated2 g
Monounsaturated36 g
Trans0 g
Protein65 g
Sodium182 mg
Potassium872 mg
Cholesterol243 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1038 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

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