Generic

Beef - Rib, whole (ribs 6-12), lean only, cooked, broiled

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

439

Cal

0%

--

Carbs

51%

24g

Fat

49%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal

439 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,161g

139 / 2,300gleft

Cholesterol149g

151 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated9 g
Trans0 g
Protein51 g
Sodium139 mg
Potassium750 mg
Cholesterol151 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration