Generic

Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

697

Cal

0%

--

Carbs

49%

36g

Fat

51%

85g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,303 cal

697 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium2,106g

194 / 2,300gleft

Cholesterol128g

172 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat36 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated14 g
Trans0 g
Protein85 g
Sodium194 mg
Potassium1226 mg
Cholesterol172 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

697 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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