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Beef - Short loin, t-bone steak, lean and fat, 1/4" fat, choice, raw

Serving Size :
1 lb
1,002Cal
0%--Carbs
64%69gFat
36%86gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal998 cal
1,002 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-2g
69 / 67gleft
Sodium2,056g
244 / 2,300gleft
Cholesterol24g
276 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat69 g
Saturated26 g
Polyunsaturated2 g
Monounsaturated30 g
Trans0 g
Protein86 g
Sodium244 mg
Potassium1274 mg
Cholesterol276 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron82 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1002 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

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