Healthy Choice

Healthy Choice - Meals - Beef Merlot

Serving Size :
1 meal

220

Cal

42%

22g

Carbs

26%

6g

Fat

32%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium580 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A50 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration