Mel's

Mel's - Beef Stew

Serving Size :
1 bowl

330

Cal

27%

22g

Carbs

25%

9g

Fat

47%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium925g

1,375 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar10 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein38 g
Sodium1375 mg
Potassium1343 mg
Cholesterol101 mg
Vitamin A53 %
Vitamin C34 %
Calcium5 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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