Light and Tasty

Light and Tasty - Wintertime Beef Soup

Serving Size :

1.667 cup

238

Cal

51%

30g

Carbs

15%

4g

Fat

34%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,597g

703 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber8 g

Sugar-- g

Fat4 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium703 mg

Potassium-- mg

Cholesterol28 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

Minutes of Cycling

Minutes of Running

1.4