Banquet

Banquet - Sliced Beef Meal - Gravy and Sliced Beef With Mashed Potatoes and Peas

Serving Size :
9 oz.

230

Cal

34%

18g

Carbs

26%

6g

Fat

40%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber4 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1210 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C15 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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