Jillian Michael's

Jillian Michael's - Japanese Beef Steak Salad With Sesame Dressing

Serving Size :
1 salad

371

Cal

34%

31g

Carbs

25%

10g

Fat

41%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,736g

564 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium564 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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