Quizno's

Quizno's - Roast Beef & Cheddar

Serving Size :
1 large sandwich

650

Cal

51%

84g

Carbs

25%

18g

Fat

24%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber9 g
Sugar8 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium1230 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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