Ciaran's

Ciaran's - Beef Bourguignon

Serving Size :

1.5 cups

530

Cal

42%

56g

Carbs

18%

11g

Fat

40%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info

Carbs56 g

Dietary Fiber5 g

Sugar19 g

Fat11 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein54 g

Sodium160 mg

Potassium1390 mg

Cholesterol67 mg

Vitamin A103 %

Vitamin C53 %

Calcium8 %

Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

Minutes of Running

3.2