Ciaran's

Ciaran's - Beef Bourguignon

Serving Size :
1.5 cups

530

Cal

42%

56g

Carbs

18%

11g

Fat

40%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber5 g
Sugar19 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein54 g
Sodium160 mg
Potassium1390 mg
Cholesterol67 mg
Vitamin A103 %
Vitamin C53 %
Calcium8 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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