Raku

Raku - Thai Beef Salad

Serving Size :
1 plateful

256

Cal

19%

12g

Carbs

43%

12g

Fat

38%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,682g

618 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar6 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated5 g
Trans-- g
Protein24 g
Sodium618 mg
Potassium750 mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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