Sharis Restaurant

Sharis Restaurant - Fruit-Honey Dew, Canteloup, Grapes

Serving Size :
0.5 c or 1 serving

107

Cal

93%

26g

Carbs

0%

--

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal

107 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,258g

42 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber-- g
Sugar24 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium42 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
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