Healthy Choice

Healthy Choice - Beef Pot Roast W/ Gravy Whipped Potatoes- No Apple Cranberry Crisp - No Carrots

Serving Size :
1 Meal
200Cal
43%20gCarbs
20%4gFat
37%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein17 g
Sodium450 mg
Potassium800 mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C40 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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