South Beach Diet

South Beach Diet - Frozen Entrees - Savory Beef With Cheesy Broccoli

Serving Size :
1 package
240Cal
26%16gCarbs
29%8gFat
45%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar7 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1060 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A35 %
Vitamin C25 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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