Arbys - Arbys Jr Ham & Cheddar Sandwhich

Serving Size :

210Cal

50%26gCarbs

26%6gFat

25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar4 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium900 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A2 %

Vitamin C-- %

Calcium6 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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