Generic

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, raw

Serving Size :
1 lb

698

Cal

0%

--

Carbs

44%

33g

Fat

56%

93g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal

698 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,006g

294 / 2,300gleft

Cholesterol24g

276 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated14 g
Trans0 g
Protein93 g
Sodium294 mg
Potassium1610 mg
Cholesterol276 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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