Generic

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, raw

Serving Size :

1 lb

698

Cal

0%

--

Carbs

44%

33g

Fat

56%

93g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal

698 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat34g

33 / 67gleft

Sodium2,006g

294 / 2,300gleft

Cholesterol24g

276 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat33 g

Saturated12 g

Polyunsaturated1 g

Monounsaturated14 g

Trans0 g

Protein93 g

Sodium294 mg

Potassium1610 mg

Cholesterol276 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2