Generic

Beef - Plate, inside skirt steak, lean and fat, 1/4" fat trim, raw

Serving Size :
1 lb

925

Cal

0%

--

Carbs

59%

59g

Fat

41%

91g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,075 cal

925 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat8g

59 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol28g

272 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat59 g
Saturated23 g
Polyunsaturated2 g
Monounsaturated28 g
Trans0 g
Protein91 g
Sodium290 mg
Potassium1569 mg
Cholesterol272 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron53 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

925 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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