Generic

Beef - Plate, inside skirt steak, lean and fat, 1/4" fat trim, raw

Serving Size :

1 lb

925

Cal

0%

--

Carbs

59%

59g

Fat

41%

91g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,075 cal

925 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat8g

59 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol28g

272 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat59 g

Saturated23 g

Polyunsaturated2 g

Monounsaturated28 g

Trans0 g

Protein91 g

Sodium290 mg

Potassium1569 mg

Cholesterol272 mg

Vitamin A0 %

Vitamin C0 %

Calcium3 %

Iron53 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

925 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6