Healthy Choice

Healthy Choice - Beef Pot Roast, Gravy, Whipped Potatoes, Green Beans, Carrots, Apple Cranberry

Serving Size :
1 meal
250Cal
51%32gCarbs
22%6gFat
27%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar18 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein17 g
Sodium500 mg
Potassium790 mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C40 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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