Healthy Choice

Healthy Choice - Beef Pot Roast W Gravy, Carrots, Red Potatoes N Apple Cranberry Crisp

Serving Size :
1 meal..Revised
280Cal
61%41gCarbs
13%4gFat
25%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber6 g
Sugar19 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein17 g
Sodium500 mg
Potassium800 mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C50 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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