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Beef - Rib, whole (ribs 6-12), lean and fat, 1/4" fat, cooked, broiled

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
919Cal
0%--Carbs
74%73gFat
26%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,081 cal
919 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-6g
73 / 67gleft
Sodium2,131g
169 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat73 g
Saturated29 g
Polyunsaturated2 g
Monounsaturated31 g
Trans0 g
Protein59 g
Sodium169 mg
Potassium839 mg
Cholesterol220 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

919 calories

2.3Hours of Cycling
1.5Hours of Running
5.6Hours of Cleaning

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