Generic

Beef - Rib, whole (ribs 6-12), lean only, cooked, roasted

Serving Size :

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

471

Cal

0%

--

Carbs

50%

25g

Fat

50%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat42g

25 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol136g

164 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat25 g

Saturated10 g

Polyunsaturated0 g

Monounsaturated10 g

Trans0 g

Protein56 g

Sodium148 mg

Potassium770 mg

Cholesterol164 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2

Hours of Cycling

Minutes of Running

2.8