Generic

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Serving Size :
3 oz
310Cal
0%--Carbs
75%25gFat
25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,246g
54 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated10 g
Trans0 g
Protein19 g
Sodium54 mg
Potassium256 mg
Cholesterol71 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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