Generic

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Serving Size :
3 oz
340Cal
0%--Carbs
77%28gFat
23%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated12 g
Trans0 g
Protein19 g
Sodium55 mg
Potassium258 mg
Cholesterol72 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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