Generic

Beef - Round, full cut, lean only, select, raw

Serving Size :
1 oz

35

Cal

0%

--

Carbs

0%

--

Fat

100%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal

35 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium16 mg
Potassium106 mg
Cholesterol16 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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