Generic

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Serving Size :
3 oz

146

Cal

0%

--

Carbs

27%

4g

Fat

73%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium54 mg
Potassium359 mg
Cholesterol66 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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