Generic

Beef - Round, top, lean and fat, 1/4" fat, choice, cooked, pan-fried (London Broil, Minute Steak, Round Steak)

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

783

Cal

0%

--

Carbs

52%

43g

Fat

48%

91g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,217 cal

783 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium2,108g

192 / 2,300gleft

Cholesterol26g

274 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat43 g
Saturated14 g
Polyunsaturated4 g
Monounsaturated16 g
Trans0 g
Protein91 g
Sodium192 mg
Potassium1330 mg
Cholesterol274 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

783 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
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