Generic

Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak)

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
685Cal
0%--Carbs
38%28gFat
62%101gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,315 cal
685 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,106g
194 / 2,300gleft
Cholesterol33g
267 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated11 g
Trans0 g
Protein101 g
Sodium194 mg
Potassium1409 mg
Cholesterol267 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron51 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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