Generic

Generic - Beef Shank Crosscuts

Serving Size :
1 pound

803

Cal

0%

--

Carbs

52%

44g

Fat

48%

93g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,197 cal

803 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium2,028g

272 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat44 g
Saturated17 g
Polyunsaturated1 g
Monounsaturated19 g
Trans-- g
Protein93 g
Sodium272 mg
Potassium1624 mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium9 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

803 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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