Generic

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Serving Size :
1 oz

36

Cal

0%

--

Carbs

27%

1g

Fat

73%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal

36 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,283g

17 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium17 mg
Potassium109 mg
Cholesterol11 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5

Minutes of Cycling

3

Minutes of Running

13

Minutes of Cleaning
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