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Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat, choice, raw

Serving Size :
1 lb
1,134Cal
0%--Carbs
70%86gFat
30%82gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal866 cal
1,134 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-19g
86 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol-8g
308 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat86 g
Saturated34 g
Polyunsaturated3 g
Monounsaturated39 g
Trans0 g
Protein82 g
Sodium240 mg
Potassium1147 mg
Cholesterol308 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron49 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1134 calories

2.9Hours of Cycling
1.9Hours of Running
6.9Hours of Cleaning

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