Generic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Serving Size :
3 oz

136

Cal

0%

--

Carbs

43%

6g

Fat

57%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal

136 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,271g

29 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium29 mg
Potassium223 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20

Minutes of Cycling

13

Minutes of Running

50

Minutes of Cleaning
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