Generic

Beef - Short loin, t-bone steak, lean and fat, 1/4" fat, choice, cooked, broiled

Serving Size :
3 oz (1 serving)

273

Cal

0%

--

Carbs

71%

21g

Fat

29%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal

273 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated9 g
Trans0 g
Protein19 g
Sodium57 mg
Potassium233 mg
Cholesterol57 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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