Caseira

Caseira - Panqueca De Aveia E Ovos

Serving Size :
50 g

303

Cal

51%

34g

Carbs

27%

8g

Fat

22%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol-65g

365 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber4 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium2 mg
Potassium168 mg
Cholesterol365 mg
Vitamin A0 %
Vitamin C0 %
Calcium11 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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