Mortandela

Mortandela - Deli Meat

Serving Size :
100 mg
311Cal
4%3gCarbs
75%25gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,054g
1,246 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1246 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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