South Beach Diet

South Beach Diet - Deluxe Pizza With Harvest Wheat Crust

Serving Size :
1 Pizza 192g

340

Cal

40%

37g

Carbs

27%

11g

Fat

33%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber10 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein30 g
Sodium660 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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