South Beach Diet

South Beach Diet - Entree Tilapia Puttanesca

Serving Size :
1 Package (227g)

170

Cal

22%

9g

Carbs

33%

6g

Fat

46%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium450 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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