Fresh

Fresh - Fish Yellowtail

Serving Size :
187 g
273Cal
0%--Carbs
100%10gFat
100%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal
273 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium73 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A4 %
Vitamin C9 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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