Fresh Express Salad

Fresh Express Salad - Spring Mix & Spinach 50/50 Mix

Serving Size :
142 g (20 oz.)

35

Cal

57%

5g

Carbs

0%

0g

Fat

46%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal

35 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium85 mg
Potassium525 mg
Cholesterol0 mg
Vitamin A160 %
Vitamin C30 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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