South Beach Diet

South Beach Diet - Frozen Entrees - Beef & Broccoli With Asian Style Noodles

Serving Size :
1 package
320Cal
35%32gCarbs
32%13gFat
33%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber9 g
Sugar8 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1050 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A40 %
Vitamin C25 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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