Generic - Generic Steelcut Oat

Serving Size :

166Cal

70%28gCarbs

17%3gFat

13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber4 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans-- g

Protein5 g

Sodium9 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C2 %

Calcium-- %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

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