Donatos

Donatos - Italian Garden Side Salad

Serving Size :
1 salad
100Cal
12%3gCarbs
64%7gFat
24%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium250 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C25 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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