Subway Wow

Subway Wow - Jamón

Serving Size :
218 g
420Cal
40%42gCarbs
40%19gFat
20%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar7 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1060 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C2 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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