M&s

M&s - Coconut Pot

Serving Size :
100 g

125

Cal

20%

6g

Carbs

76%

10g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal

125 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium50 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
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