Arbys

Arbys - Mid Roast Beef - Meat Only

Serving Size :

260Cal

2%1gCarbs

57%16gFat

41%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat16 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein26 g

Sodium1110 mg

Potassium-- mg

Cholesterol95 mg

Vitamin A-- %

Vitamin C4 %

Calcium-- %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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