Outback Steakhouse

Outback Steakhouse - Side of Garlic Mashed Potatoes

Serving Size :
1 side

308

Cal

42%

33g

Carbs

49%

17g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,146g

1,154 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber6 g
Sugar1 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium1154 mg
Potassium0 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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