Generic

Generic - Poke

Serving Size :
4 oz tuna & 2oz sauce
108Cal
11%6gCarbs
37%9gFat
52%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal
108 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar2 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium380 mg
Potassium630 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling
11Minutes of Running
39Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.