Arbys

Arbys - Roast Turkey and Bacon,ranch Sandwhich

Serving Size :
1 sandwhich
800Cal
39%79gCarbs
38%34gFat
22%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium-120g
2,420 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber5 g
Sugar16 g
Fat34 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium2420 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C10 %
Calcium45 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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