Sushiya

Sushiya - Salmon Poke

Serving Size :
200 g
310Cal
31%25gCarbs
41%15gFat
28%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar11 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1100 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C15 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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